:root{color:#f7f1df;background:#102018;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;line-height:1.5;text-rendering:optimizeLegibility}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:#102018}button{font:inherit}.screen{width:min(100% - 32px,640px);margin:0 auto;padding:28px 0 40px}.centered-screen{min-height:100vh;display:flex;flex-direction:column;justify-content:center}.topbar{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:28px}.topbar-actions{display:flex;align-items:flex-start;gap:16px}.eyebrow{margin:0 0 6px;color:#e4b866;font-size:.78rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}h1,h2{line-height:1.08;margin:0}h1{font-size:clamp(2rem,8vw,3.5rem);letter-spacing:-.04em}h2{font-size:clamp(1.6rem,6vw,2.7rem);letter-spacing:-.03em}.lede{color:#c4ccbd;font-size:1.1rem;max-width:48ch}.muted{color:#a5b0a2}.center-text{text-align:center}.text-button{color:#e4b866;background:transparent;border:0;cursor:pointer;font-weight:750;padding:8px 0}.hero-card,.timer-card{background:#f7f1df;border-radius:24px;color:#16261c;padding:28px;box-shadow:0 18px 50px #07110b66}.hero-card{min-height:330px;display:flex;flex-direction:column;justify-content:center}.deload-card{background:#e4b866;border:4px solid #f7f1df;box-shadow:0 18px 50px #07110b66,0 0 0 4px #e4b866}.week-label{display:flex;align-items:center;gap:12px;color:#506354;font-size:.85rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.week-label strong{color:#16261c;background:#f7f1df;border-radius:999px;padding:5px 9px;font-size:.7rem}.deload-badge{letter-spacing:.06em}.prescription-stats{display:flex;flex-wrap:wrap;gap:24px;margin-top:30px;font-size:1.05rem}.prescription-stats strong{font-size:2rem}.hero-card .muted{color:#506354}.deload-note{color:#263b2b;font-weight:700}.primary-button,.choice-button{border:0;border-radius:14px;cursor:pointer;font-weight:800;min-height:58px;padding:14px 20px}.primary-button{background:#e4b866;color:#16261c}.primary-button:disabled,.choice-button:disabled{cursor:wait;opacity:.6}.start-button,.finish-button{width:100%;margin-top:22px;font-size:1.15rem}.choice-grid{display:grid;gap:12px;margin-top:22px}.week-grid{grid-template-columns:repeat(2,1fr)}.choice-button{background:#20392b;color:#f7f1df;border:1px solid #395342;text-align:left}.choice-button:active,.primary-button:active{transform:translateY(1px)}.timer-card{text-align:center}.timer-label{color:#617366;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.timer-value{font-variant-numeric:tabular-nums;font-size:clamp(5rem,27vw,10rem);font-weight:850;letter-spacing:-.08em;line-height:1}.reps-target{font-size:1.3rem;font-weight:800;margin-bottom:0}.rounds-grid{display:grid;grid-template-columns:repeat(10,1fr);gap:6px;margin:28px 0}.round-dot{align-items:center;aspect-ratio:1;background:#20392b;border-radius:50%;color:#a5b0a2;display:flex;font-size:.75rem;justify-content:center}.round-dot.done{background:#e4b866;color:#16261c}.round-dot.current{outline:3px solid #e4b866;outline-offset:2px}.explanation{background:#20392b;border-left:4px solid #e4b866;border-radius:8px;color:#f7f1df;font-size:1.15rem;margin:24px 0;padding:18px}.error-text{color:#ffad9c}.warmup-drawer,.coaching-note{margin-top:18px;border:1px solid #395342;border-radius:14px;background:#172d21;color:#dce4d6}.warmup-drawer summary{cursor:pointer;padding:16px 18px;color:#e4b866;font-weight:800}.warmup-drawer ul,.coaching-note ul{margin:0;padding:0 18px 18px 38px}.warmup-drawer li,.coaching-note li{padding:3px 0}.coaching-note{padding:16px 18px}.coaching-note p{margin:0}.coaching-note p+p{margin-top:8px}.coaching-label{color:#e4b866;font-size:.78rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.primer-note{margin-top:18px}.finisher-note{margin:24px 0}.finisher-note .muted{color:#a5b0a2}.mobility-hold{display:grid;gap:3px;margin:22px 0 0;padding:14px 16px;border-radius:12px;background:#e4b866;color:#16261c;font-weight:700}.mobility-hold strong{font-size:.78rem;letter-spacing:.08em;text-transform:uppercase}.control-panel{display:grid;gap:10px;margin-top:18px;padding:18px;border:1px solid #395342;border-radius:14px;background:#172d21}.control-panel .coaching-label{margin:0}.control-label{display:block;color:#dce4d6;font-weight:750}.control-help{display:block;color:#a5b0a2;font-size:.88rem}.control-select{width:100%;min-height:48px;border:1px solid #617366;border-radius:10px;background:#f7f1df;color:#16261c;padding:10px 12px}.settings-panel{display:grid;gap:16px;margin-top:18px;padding:20px;border:1px solid #395342;border-radius:14px;background:#172d21}.settings-panel .coaching-label,.settings-panel>.coaching-label{margin:0}.settings-heading .muted{margin:6px 0 0}.cue-list{display:grid;gap:10px}.cue-setting{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-top:1px solid #395342}.toggle-row{display:flex;align-items:flex-start;gap:12px;color:#dce4d6;cursor:pointer}.toggle-row input{flex:0 0 auto;width:22px;height:22px;margin:2px 0 0;accent-color:#e4b866}.toggle-row strong{display:block;color:#f7f1df}.secondary-button{flex:0 0 auto;min-height:42px;border:1px solid #617366;border-radius:10px;background:#20392b;color:#f7f1df;cursor:pointer;font-weight:750;padding:8px 14px}.range-heading{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.range-heading strong{color:#e4b866;font-variant-numeric:tabular-nums}.volume-range{width:100%;accent-color:#e4b866;cursor:pointer}.settings-panel>.control-help{margin:-8px 0 0}.override-status{display:flex;align-items:center;justify-content:space-between;gap:12px;color:#f7f1df}.override-status .text-button{flex:0 0 auto}.manual-adjust>.muted{margin:0}.rep-adjust-row{display:flex;align-items:center;justify-content:space-between;gap:16px}.stepper{display:flex;align-items:center;gap:12px}.stepper strong{min-width:2ch;color:#f7f1df;font-size:1.35rem;text-align:center}.stepper-button{width:42px;height:42px;border:1px solid #617366;border-radius:10px;background:#20392b;color:#f7f1df;cursor:pointer;font-size:1.4rem;line-height:1}.stepper-button:disabled{cursor:not-allowed;opacity:.45}.deload-target{margin:0;padding:10px 12px;border-radius:8px;background:#e4b866;color:#16261c;font-weight:700}.history-tools{display:grid;gap:10px;margin-bottom:30px}.history-tools .primary-button{width:100%;margin-top:8px}.history-log{margin-top:30px}.history-section-heading{display:flex;align-items:baseline;justify-content:space-between;gap:16px}.history-section-heading .coaching-label{margin:0}.session-list{display:grid;gap:10px;margin:12px 0 0;padding:0;list-style:none}.session-row{padding:16px 18px;border:1px solid #395342;border-radius:14px;background:#172d21}.session-row-heading{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.session-row-heading strong{color:#f7f1df;font-variant-numeric:tabular-nums}.session-week,.session-ladder{color:#e4b866;font-size:.8rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.session-row-details{display:grid;gap:3px;margin-top:8px;color:#dce4d6}.session-row-details span:nth-child(2){color:#a5b0a2}.session-result{font-weight:750}.session-ladder{display:inline-block;margin-top:8px}.empty-state{margin:12px 0 0;padding:20px 18px;border:1px dashed #617366;border-radius:14px;color:#c4ccbd}.history-resync{margin-top:30px}.history-resync .coaching-label{margin:0}.history-danger{display:grid;gap:12px;margin-top:30px;padding:18px;border:1px solid #9f4b45;border-radius:14px;background:#2b191a}.history-danger .coaching-label{margin:0;color:#ffad9c}.danger-button,.reset-export-button{border-radius:12px;cursor:pointer;font-weight:800;min-height:52px;padding:12px 16px}.danger-button{border:1px solid #ffad9c;background:#7f1d1d;color:#fff}.danger-button:disabled{cursor:wait;opacity:.6}.reset-confirmation{display:grid;gap:10px}.reset-warning{margin:0;color:#fff;font-weight:800}.reset-export-button{border:1px solid #e4b866;background:transparent;color:#f7f1df}.reset-actions{display:grid;gap:10px;margin-top:4px}.reset-actions .text-button{justify-self:start}@media(max-width:430px){.screen{width:min(100% - 24px,640px);padding-top:20px}.hero-card,.timer-card{padding:22px;border-radius:20px}.rounds-grid{gap:4px}.round-dot{font-size:.62rem}.override-status,.rep-adjust-row{align-items:flex-start;flex-direction:column}.topbar-actions{align-items:flex-end;flex-direction:column;gap:0}.cue-setting{align-items:flex-start}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}.action-error{position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;gap:.75rem;padding:.75rem 1rem;background:#7f1d1d;color:#fff;font-size:.95rem}.action-error .text-button{color:#fff;text-decoration:underline}